Las Vegas Psychotherapist Resources

Could I treat myself by such psychotherapy or it is impossible and I should choose pharmacotherapy?

I have ocd and social phobia and I am a psychotherapist.I know a lot about CBT techniques (from Internet),but in my country there are no specialists who can treat me with them.

i think it would be hard for you to tell whether you were improving or not without the aide of another person.
you know how you don’t always see things clearly when you are in an active phase of your phobia or your OCD.
i am answering this from my own experience, trying to “take care of it myself”. i would have gotten better faster with the help from a professional.